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We should master the correct way of drinking coffee.

We should master the correct way of drinking coffee.

Kim Ke-mei is the director and deputy chief dietitian of the Nutrition Department of Li Huili Hospital. She told us a few things about coffee from the point of view of nutrition.

2014-05-26
What happens if you drink 60 cups of espresso

What happens if you drink 60 cups of espresso

Over the weekend, a beverage inventor walked into a Starbucks cafe and worked with baristas there to create the most expensive drink: a 128oz vanilla bean mocha Frappuccino worth $54, according to the US consumer reporting website Consumerist.com. According to the ingredients that the inventor posted online

2015-03-06
Should you drink coffee or tea when you are tired?

Should you drink coffee or tea when you are tired?

When tired, many people are used to drinking a cup of tea or making a cup of instant coffee to refresh themselves, but do you know? Your regular instant coffee contains little caffeine (caffeine is a xanthine alkaloid, a central nervous stimulant that temporarily repels drowsiness and restores energy). Moreover, there is far less caffeine in coffee than in tea. If you don't believe it

2015-07-31
Should you drink coffee or tea when you are tired?

Should you drink coffee or tea when you are tired?

When tired, many people are used to drinking a cup of tea or making a cup of instant coffee to refresh themselves, but do you know? Your regular instant coffee contains little caffeine (caffeine is a xanthine alkaloid, a central nervous stimulant that temporarily repels drowsiness and restores energy). Moreover, there is far less caffeine in coffee than in tea. If you don't believe it

2015-08-28
What about drinking 60 cups of espresso at a time?

What about drinking 60 cups of espresso at a time?

Over the weekend, a beverage inventor walked into a Starbucks cafe and worked with baristas there to create the most expensive drink: a 128oz vanilla bean mocha Frappuccino worth $54, according to the US consumer reporting website Consumerist.com. According to the ingredients that the inventor posted online

2015-08-01
A new way to drink coffee in Australia

A new way to drink coffee in Australia

Coffee is a favorite drink for many people. Some people like to add sugar, milk and even wine to espresso, but have you ever heard of putting butter in coffee? The latest health trend among proponents of the primitive diet is beginning to emerge in Australia. And the local coffee shop sells the coffee for 8 Australian dollars (46.9 yuan) per cup.

2014-07-25
What are the benefits of coffee for office workers? Office Coffee

What are the benefits of coffee for office workers? Office Coffee

Nowadays, coffee has become one of the common drinks for office white-collar workers. Because drinking coffee can not only refresh you, but also have other unexpected effects. However, I would like to remind you that some foods can not be eaten with coffee at the same time. The benefits of coffee for office workers drinking coffee can protect the cardiovascular system. After studying 25000 subjects, the researchers found that they drank 3% a day.

2016-03-14
Things you need to pay attention to when drinking coffee caffeine should not exceed 300mg every day

Things you need to pay attention to when drinking coffee caffeine should not exceed 300mg every day

Some people are still restrained in the face of coffee, no matter how much they enjoy it, and there is a reason for this. Bobo, a senior dietitian who has long been engaged in beverage culture promotion and publishing, believes that busy urban people should adhere to the principle of moderation when enjoying coffee. A digestive study at Stanford University School of Medicine in the United States once set a safety mark for caffeine intake: no more than 300m per day.

2015-03-24
What are the benefits of coffee for office workers? China Coffee Trading Network

What are the benefits of coffee for office workers? China Coffee Trading Network

Nowadays, coffee has become one of the common drinks for office white-collar workers. Because drinking coffee can not only refresh you, but also have other unexpected effects. However, I would like to remind you that some foods can not be eaten with coffee at the same time. The benefits of coffee for office workers drinking coffee can protect the cardiovascular system. After studying 25000 subjects, the researchers found that every day

2016-04-21
Iced coffee has amazing calories comparable to a meal.

Iced coffee has amazing calories comparable to a meal.

The beverage is not pure, the white water is tasteless, and in the hot summer, more and more people focus on iced coffee. Yesterday, the reporter saw in a coffee shop, many white-collar workers shopping are willing to come here to have a rest, a cup of iced coffee, a magazine, a morning seems to have passed in the guarantee of quality. In fact, this is not a healthy habit, because iced coffee is not a good way to reduce summer heat.

2015-06-19
Iced coffee has amazing calories comparable to a meal.

Iced coffee has amazing calories comparable to a meal.

The beverage is not pure, the white water is tasteless, and in the hot summer, more and more people focus on iced coffee. Yesterday, the reporter saw in a coffee shop, many white-collar workers shopping are willing to come here to have a rest, a cup of iced coffee, a magazine, a morning seems to have passed in the guarantee of quality. In fact, this is not a healthy habit, because iced coffee is not a good way to reduce summer heat.

2016-10-21
Staying up late and working overtime should not drink coffee, which is even less good for your health.

Staying up late and working overtime should not drink coffee, which is even less good for your health.

Many people who often stay up late will choose to drink coffee to refresh themselves. Song Xin dietitian of the Nutrition Department of Beijing Chaoyang Hospital said that staying up late itself is overdrawing their health, and drinking stimulating drinks such as coffee and strong tea is even less good for health.

2014-08-28
Coffee knowledge Black coffee can lose weight

Coffee knowledge Black coffee can lose weight

Black coffee calories are very small, a cup of 100 grams of black coffee only 2.55 kcal calories. Drinking a cup of black coffee after a meal can effectively break down fat. In addition, black coffee has a diuretic effect. For women, black coffee also has beauty effects. During the process of brewing coffee at high temperatures, an antioxidant compound is produced, which helps fight cancer, anti-aging and even prevents heart disease.

2015-03-02
Four tips for coffee partners to avoid trans fats

Four tips for coffee partners to avoid trans fats

Trans fatty acids can be described as the health killer behind good food. Studies have shown that it can reduce memory, induce obesity, and lead to coronary heart disease. Chen Xiafei, chief dietitian of Shanghai East China Hospital, teaches you four tricks to avoid trans fatty acids.

2014-05-28
Diet attention often drink coffee loss calcium

Diet attention often drink coffee loss calcium

People are always trying to preserve the nutrients of all kinds of food. Little do you know, some things around you, even some healthy habits will secretly steal your nutrition. Recently, Taiwan's Kang

2014-06-13
Seven facts about caffeine

Seven facts about caffeine

Coffee is a common drink. However, as an important ingredient in coffee, how much do you know about caffeine? The American magazine Women's Health recently published an article about 7 things you don't know about caffeine. 1. Caffeine is good for both short-term and long-term memory. Early studies have found that caffeine is good for short-term memory, while recent studies have found that caffeine is also good for long-term memory

2015-08-26
The health benefits of pure coffee protect the cardiovascular system.

The health benefits of pure coffee protect the cardiovascular system.

Pure coffee has more health benefits. What we usually call coffee is pure coffee, that is, coffee without any other substances. Fu Changming said that it is very low in calories and contains a variety of nutrients, so drinking in moderation is good for your health. 1 reduce the risk of cancer. A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee every day can lead to primary liver disease.

2015-08-25
Health benefits of pure coffee drinking in moderation is good for your health

Health benefits of pure coffee drinking in moderation is good for your health

What we usually mean by coffee is pure coffee, which means coffee without any other substances. It is very low in calories and contains a variety of nutrients, so drinking in moderation is good for your health. 1. Reducing the risk of cancer A study published in the American Journal of Clinical Gastroenterology and Hepatology found that drinking coffee every day reduced the risk of primary liver cancer, the most common type of liver cancer

2015-10-22
Tips on how to drink coffee

Tips on how to drink coffee

Today's urban young people like coffee very much, like the taste of coffee, but while enjoying coffee, if you want to drink coffee healthily, there are some tricks. Let's take a look at the tips for drinking coffee. 1. Choose organic coffee according to the analysis of American dietitian, most of the traditional coffee will contain pesticides, so it is appropriate to choose organic coffee. When choosing coffee, try not to

2015-03-12
7 facts about caffeine that coffee drinkers must know

7 facts about caffeine that coffee drinkers must know

Coffee is a common drink. But how much do you know about caffeine, an important ingredient in coffee? Women's Health magazine recently published 7 things you didn't know about caffeine. 1. Caffeine is good for both short-term and long-term memory. Earlier studies have found that caffeine helps short-term memory, and more recent studies have found that caffeine also helps long-term memory

2015-03-13
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