Drinking coffee is best after breakfast and lunch, because it can promote gastrointestinal peristalsis, help digestion, can break down high-calorie, high-fat foods, and will not cause irritation to the stomach like drinking coffee on an empty stomach. It is best not to drink coffee after dinner to avoid affecting sleep. If you want to stay up all night by drinking coffee, you may drink too much without knowing it, which is bad for your health.
Coffee usually works after drinking for about an hour, but it usually lasts for 4-5 hours. If you want to be energetic during the day, you should drink coffee at 9: 10 a.m. or 2 or 3 p.m. In this way, you can enjoy the benefits of coffee without affecting your sleep.
Comes from Sina Weibo coffee.
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