Try not to use a coffee partner when drinking coffee what is the harm of a coffee partner?

Coffee mate tastes good, but it's not good for you. If you look closely at its ingredient list, you will find that it contains "plant fat powder", which is usually composed of glucose syrup, hydrogenated vegetable oil and sodium caseinate, and there are three types of food additives: stabilizers, emulsifiers and anti-caking agents. Hydrogenated vegetable oils contain trans fatty acids, which are more dangerous than saturated fatty acids, which is currently recognized in the nutrition community. Trans fatty acids have four major hazards: increase blood viscosity and cohesion, promote thrombosis; increase LDL cholesterol (bad cholesterol), reduce HDL cholesterol (good cholesterol), promote arteriosclerosis; increase the incidence of type II diabetes and breast cancer; affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.

From Sina Weibo Coffee