Dietary taboos damage stomach food ranking contest (3)

Food taboos for the elderly with stomach acid and cold

Acid and stomach cold are common in the elderly, so what are the taboos in the diet of the elderly?

Old people eat is actually very particular, let's take a look at how the elderly with stomach acid and cold stomach should eat?

Old man with acid

Eat fruit to be careful, because most fruits are sweet and sour, the stomach is sour, eat fruit will be more sour, of course uncomfortable. It is recommended to eat some bitter or spicy vegetables, such as bitter melon, pepper, ginger, garlic, chayote (these vegetables can restrict the formation of stomach acid), etc., you can eat some fruits in moderation, but be sure to stop.

Old people with cold stomachs

Try not to eat cool fruits, such as pears, grapefruit, bananas, etc. Like litchi, apple, grape, watermelon, peach, jujube, apricot, pomegranate, pineapple can eat. It is recommended to steam some fruits such as pears and apples to reduce the cold nature of fruits. Usually eat some leek, fennel, ginger, ginger, but also drink some beef and mutton soup, can play a role in warming the stomach.