Dietary taboos hurt stomach food ranking contest (2)

6. Tomato

Tomatoes are highly acidic and may stimulate the stomach to produce more acid. Therefore, eating too many tomatoes can lead to pantothenic acid, heartburn and other symptoms. The same is true of ketchup made from tomatoes.

7. Dairy products

People with lactose intolerance will cause stomach discomfort after eating dairy products. You can choose yogurt, hard cheese, or milk with low lactose content.

8. Greasy food

Foods that are too high in fat, such as fried foods, increase the risk of pantothenic acid and irritable bowel syndrome. Because high-fat foods are difficult to digest, the body automatically secretes more stomach acid. Similarly, eating too much can also stimulate excessive acid secretion in the stomach.

9. Cold drinks

Too much cold drink will make the temperature in the stomach too low, affecting the secretion of gastric acid and digestive enzymes. Therefore, it is best to drink some hot drinks with meals, such as tea and hot lemonade. And cold drinks are best placed between meals.

10. Chocolate

Chocolate contains a lot of theobromine, which relaxes the esophageal sphincter and makes stomach acid flow back into the esophagus easily.