1 cup: keep your blood vessels healthy, stabilize your blood pressure and increase your brainpower, but don't drink after 4: 00 p. M. to avoid insomnia.
2 cups: prevent memory loss and Alzheimer's disease, not suitable for pregnant women.
3 cups: reduce the risk of ovarian cancer and gallstones and increase the risk of heart disease.
4 cups: reduce the risk of oral cancer, throat cancer, colon cancer, breast cancer and diabetes, and increase the risk of rheumatoid arthritis.
More than 5 cups: increase the risk of osteoporosis.
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