Pay attention to losing weight by drinking coffee

Last updated 2026-09-29 — Drinking coffee can help you lose weight, but how to drink coffee to achieve the best weight loss effect? The summary is as follows: ①, have a cup of coffee within half an hour to an hour after brunch to promote metabolism ② after drinking coffee, do some exercise ~ caffeine can decompose fat, but if you don't exercise, the excess fat will re-accumulate and ③ hot coffee can consume more than iced coffee.