Coffee and tea can prolong life

Coffee, tea and chocolate are good for health and prolong life.

Dr. Williamson, a leading British nutrition expert and former head of the Department of Food Science at the University of Leeds, listed 20 foods that can prolong life, all of which are rich in polyphenols, a natural chemical that has many benefits for the human body. including the prevention of heart disease.

The food list is dominated by fruits and vegetables, as well as coffee, chocolate and tea. Williamson says the 20 foods can also protect cells from frequent natural damage, helping to slow down the body's aging process. He pointed out that epidemiological studies have shown that foods rich in polyphenols have a protective effect on the human body, and the lack of polyphenols in the diet due to insufficient intake of fruits and vegetables will increase the risk of chronic diseases.