The team of Professor Masayu Aomura at Nakamura University in Japan did an experiment on "coffee and stress". They prepared two groups of mice, one with caffeine and the other without caffeine.
The same pressure was applied to both groups of mice. As a result, they confirmed that caffeinated mice were 66% less stressed than non-caffeinated mice. Coffee contains a lot of caffeine and has a stress-relieving effect. And the smell of freshly ground coffee beans has a relaxing effect.
The aroma of freshly ground coffee beans contains more than 300 antioxidants that prevent DNA oxidation and heart aging.
This effect ratio: the effect of one cup of coffee is equal to that of three oranges, and this effect is limited to the aroma of coffee that has just been extracted.
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