As a result of excessive consumption of coffee, how to drink coffee properly

Excessive drinking

In the case of long-term intake, large doses of caffeine is a drug that can cause "caffeine poisoning". Caffeine poisoning includes addiction and a range of physical and psychological side effects, such as nervousness, irritability, anxiety, tremors, muscle convulsions (hyperreflexia), insomnia and palpitations (most people take caffeine because of its irritating effects. Many students take caffeine pills when preparing for exams and those on night shifts. Under the strict definition of addiction, only a gradual increase in dosage is addictive, and caffeine dependence is more appropriate, but under a widely accepted definition, all chronic behaviors that are difficult to get rid of are called addictions. so it can also be described as caffeine addiction. In addition, because caffeine increases stomach acid, sustained high doses can lead to peptic ulcers, erosive esophagitis and gastroesophageal reflux disease. However, because both normal coffee and decaffeinated coffee stimulate the gastric mucosa and increase gastric acid secretion, caffeine may not be the only ingredient in coffee.

Four caffeine-induced disorders verified by the Diagnostic and Statistical Manual of Mental Disorders (fourth Edition) include caffeine overexcitement, caffeine anxiety, caffeine sleep disorders and other caffeine-related disorders.

The rules of drinking coffee