The process of grinding coffee by hand

Appropriate amount of caffeine can also reduce muscle fatigue and promote digestive juice secretion. Because it promotes kidney function, it is diuretic and helps the body to expel excess sodium ions from the body. But eating too much can lead to caffeine poisoning.

Put the coffee beans in a hand grinder and grind them slowly.

More than half a box of ground coffee powder

Add water to the coffee pot and cover it.

Put in coffee powder

Cover with filter paper

After putting on the coffee pot, put it on the fire and cook over low heat.

After more than 20 minutes, I saw that the coffee had already come up.

Pour into a cup