Coffee Common Sense Drinking coffee can reduce muscle pain from over-exercise
A team led by Professor O'Connor of the University of Georgia, who studied female college students who did not regularly consume caffeine and did not exercise, found that caffeine reduced muscle pain ...
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Aug 28, 2015 0 views
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A team led by Professor O'Connor of the University of Georgia, who studied female college students who did not regularly consume caffeine and did not exercise, found that caffeine reduced muscle pain by 48 percent after doing the most intense exercise, the Daily Mail reported. Experts suggest caffeine works by blocking...
A team led by Professor O'Connor of the University of Georgia studied female college students who did not regularly consume caffeine and did not exercise regularly, the Daily Mail reported. Taking caffeine reduces muscle pain by 48%.
The explanation given by experts may be that caffeine plays a role by blocking the body's adenosine receptor, a pain-causing chemical. Even so, for some people, caffeine needs to be taken with caution before exercise. Too much caffeine can have some side effects, such as neurasthenia, palpitations and sleep disorders.
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