Coffee common sense dieting and drinking coffee can easily lead to osteoporosis?

"Although people's living conditions continue to improve, osteoporosis tends to appear earlier, which is closely related to people's bad habits." Wei Aisheng, director of endocrinology department of Foshan City Hospital of Traditional Chinese Medicine, pointed out that many beautiful women pursue slimming and whitening when they are young, diet for a long time and exercise very little, afraid of tanning love to be a housewife, in order to maintain energy also drink coffee, strong tea, etc., these are the bad habits that lead to osteoporosis. Long-term alcoholism and smoking, sedentary stay up late, love to drink strong tea men, but also easy to lead to osteoporosis.

Although osteoporosis is a degenerative disease that occurs only in old age, in fact, most of the accumulation of bone mass and bone strength occurs in early childhood and adolescence. Wei Aisheng suggested that preschool children's bones are in the rapid growth stage, calcium and vitamin D needs are high, should form the habit of drinking milk from childhood, eat more calcium, vitamin D-rich food, but also more sun, do more outdoor activities, promote calcium absorption. Long-term adherence to physical activity is particularly important, and people who exercise more have significantly higher bone density and strength than their peers, and their balance ability is also better. From childhood to 30 years old, we should actively "deposit" more calcium in the bank, and at the same time reduce bad habits such as dieting, sedentary, smoking and alcoholism. Regular check of bone density after 50 years old will help reduce the incidence of osteoporosis and its harm to the human body.