Brown rice with coffee, nutrition and food spread among the people.

One of the nutritional combinations: Lily with eggs

It has the effect of nourishing yin and moistening dryness, clearing the heart and calming the mind. According to traditional Chinese medicine, lilies clear phlegm and water and replenish deficiency, while egg yolk can remove annoyance and heat, tonify yin and blood, and the effect is better by adding sugar.

Nutrition match number two: pig liver with spinach

Pig liver and spinach have the function of tonifying blood, one meat and one element, complement each other, and have a wonderful effect on the treatment of anemia.

Spinach is regarded as a beauty food, along with apples, carrots, skim milk, chickens, malt oil, oranges, shellfish, tuna and plain boiled water.

Nutrition match number three: Brown rice with coffee

Steam the brown rice and grind it into powder, then add milk and sugar to drink. Brown rice is rich in nutrition and has a good effect on the treatment of hemorrhoids, constipation, hypertension, etc. Coffee can be refreshed, mixed with brown rice, more flavor.

Nutrition matching part IV: Sesame with kelp

Co-cooking can play the role of beauty and anti-aging.

Foreign experts found that kelp for women, not only beauty, hairdressing, weight loss and other health care, but also can assist in the treatment of breast hyperplasia.

Nutrition matching part 5: beef with potatoes

Beef has high nutritional value and has the effect of strengthening spleen and stomach. Potatoes cooked with it, not only taste good, and potatoes are rich in vitamins, can play a role in protecting the gastric mucosa.

Nutrition matching part 6: mutton with ginger

Mutton tonifying yang and keeping warm, ginger dispelling cold and keeping warm, collocation with each other, warming up, at the same time can also drive out external evil, and can treat cold abdominal pain.

Nutrition match 7: soft-shelled turtle with honey

Rich in protein, fat, a variety of vitamins, and contains caprylic acid, Ben polyacid, silicic acid and so on, it is a rare strengthening agent, which has curative effect on heart disease, gastrointestinal disease and anemia. it can also promote growth and prevent aging.

Nutrition match number eight: duck meat with yam

Old duck can not only replenish human body moisture, but also tonify yin, clear heat and relieve cough; yam is more effective in tonifying yin, and eating together with duck meat can eliminate greasy and tonify lungs.

Nutrition match Nine: carp with Rice vinegar

Carp itself has the function of washing water, and most of human edema except glomerulonephritis is damp and swollen; rice vinegar has the function of promoting dampness, and if you eat with carp, the function of diuresis is doubled.

Nutrition matching: meat with garlic

According to research, vitamin B stays in the human body for a short time. Eating allicin when eating meat can prolong the stay time of vitamin B in the human body, promote blood circulation and eliminate physical fatigue as soon as possible. Increase physique and other important nutritional significance. So when eating meat, don't forget to eat a few cloves of garlic.