Drinking coffee can reduce muscle pain caused by excessive exercise. Coffee is healthy.
Last updated 2026-09-29 — A team led by Professor O'Connor of the University of Georgia studied female college students who did not regularly consume caffeine and did not exercise regularly, the Daily Mail reported. Taking caffeine reduces muscle pain by 48%. The explanation given by experts may be that caffeine plays a role by blocking adenosine receptors in the body, while adenosine
A team led by Professor O'Connor of the University of Georgia, who studied female college students who did not regularly consume caffeine and did not exercise, found that caffeine reduced muscle pain by 48 percent after doing the most intense exercise, the Daily Mail reported.
Experts suggest caffeine works by blocking adenosine receptors in the body, a pain-causing chemical. Despite this, for some people, caffeine consumption before exercise should be cautious. Too much caffeine can cause side effects such as neurasthenia, palpitations and sleep disturbances.
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