Black coffee diet as well as stars.

The famous Hong Kong movie stars Wu Junru, Zheng Xiuwen and Tsai Shaofen used to look fat, but what about now? Wu Junru used meat to lose weight plus a "FIT For LIFE meal" to lose more than 10 kilograms. Cheng Xiuwen "joined the army" and lost 12 pounds on a "three-day military meal." Tsai Shaofen used the "meat diet" to lose 15 pounds.

Black coffee diet

Black coffee

Sammi Cheng's "3-day military meal" made her lose 12 pounds, although the effect is good, but she thinks that eating "military meal" is too small and easy to get hungry. So what on earth is the "three-day military meal"?

In its menu, you must drink black coffee, green tea or water for breakfast and lunch every day. Choose one of the three. The food is served as follows:

On the first day, half a grapefruit and 2 tablespoons peanut butter for breakfast, 1 slice of toast, 4 ounces of salted squid for lunch, 4 ounces of chicken, pork and beef for dinner, 4 ounces, 1 apple and 2 tablespoons vanilla ice cream.

The next day, half banana, 1 toast, 1 egg for breakfast, 4 oz plus 5 soda biscuits for lunch, 2 chicken sausage, 4 oz broccoli, 2 oz carrot, half banana and 2 tablespoons vanilla ice cream for dinner.

On the third day, 1 piece of cheese, 5 soda biscuits, 1 small apple, 1 egg for lunch and 1 piece of toast, 4 oz of salted squid, 4 oz of caramel, 4 oz of broccoli, half of melon and 2 tablespoons of vanilla ice cream.