Coffee "Beauty" Coffee can not only refresh you

Coffee can not only refresh, but also warm up, slim, and even coruscate body scent and inspire inspiration! Today, the editor of the poster network will teach you how to correctly choose the coffee that suits you!

People often complain that coffee is not a good thing, drink too much can not sleep, or even headache, nervous? That's because of excessive coffee intake! As long as you drink the right amount of coffee, there will be no health problems, but how many cups of coffee should each person drink every day?

Health experts have found that there is a direct relationship between healthy coffee intake and weight. The American Coffee Association recommends a standard for coffee consumption. Take black coffee as an example, multiply your weight by 3/1000, and get the "safe coffee intake" per person per day. For example, if you weigh 50 kilograms, multiply 500000 grams by 0.003 grams, and the result is 150g. In other words, you drink up to 150 grams of black coffee a day, or one and a half cups of coffee. But this number is only for black coffee. If you don't like the bitter taste of black coffee, you can choose other kinds of coffee. The specific intake is also sweet to everyone.

Mocha coffee (Mocca) = black coffee intake x1.3, that is 150g x 1.3mm 195g

Cappuccino (Cappuccino) = black coffee intake x1.6, that is 150g x 1.6g 210g

Italian concentrate (Espresso) = black coffee intake x1.5, that is 150g x 1.5g 225g

Irish coffee (Irish Coffee) = black coffee intake x1.1, 150g x 1.1g 165g

Blue Mountain Coffee (Blue Moutain Coffee) = Black Coffee intake x1.3, i.e. 150g x 1.3mm 195g

Colombian coffee (Colombia Coffee) = black coffee intake x1.4, that is 150g x 1.4mm 210g

Mande Ling = black coffee intake x1.7, that is 150g x 1.7g 255g

Indian coffee (Indian Coffee) = black coffee intake x 1.4, i.e. 150g x 1.4mm 210g