Drinking coffee can reduce muscle pain caused by overexercise
Last updated 2026-09-29 — A team led by Professor O'Connor of the University of Georgia studied female college students who did not regularly consume caffeine and did not exercise regularly, the Daily Mail reported. Taking caffeine reduces muscle pain by 48%. The explanation given by experts may be that caffeine plays a role by blocking adenosine receptors in the body, while adenosine
A team led by Professor O'Connor of the University of Georgia studied female college students who did not regularly consume caffeine and did not exercise regularly, the Daily Mail reported. Taking caffeine reduces muscle pain by 48%.
The explanation given by experts may be that caffeine plays a role by blocking the body's adenosine receptor, a pain-causing chemical. Even so, for some people, caffeine needs to be taken with caution before exercise. Too much caffeine can have some side effects, such as neurasthenia, palpitations and sleep disorders.
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