Get rid of caffeine to make your body healthier

If you are still enjoying Starbucks, it is recommended to read the following drink recipe to get rid of caffeine and make you healthier.

Pumpkin latte

Do you know? An oversized Starbucks pumpkin latte with whipped cream contains at least 300 calories and 11 grams of fat. All Starbucks coffee follows a 2% milk content. We want to retain its rich and charming taste and reduce its calorie intake.

Sophia's simplified latte has only 120 calories and is made of fresh ingredients. Pumpkin is the best antioxidant and is rich in dietary fiber.

The latte uses espresso and fresh pumpkin paste for the best seasonal treatment.

We also added almond milk to the recipe to keep the taste smooth. If you prefer a lighter taste, you can use organic sugar or sweetened condensed milk.

Ingredients:

2 teaspoons clove powder

1 tablespoon nutmeg

1 to 4 teaspoons vanilla

1x4 teaspoon powdered ginger

1x4 teaspoon cinnamon

Some chopped orange peel

2 teaspoons sweetened condensed milk (or 2 teaspoons organic sucrose)

2 teaspoons canned organic pumpkin paste

4 cups of fresh espresso

Decorations: baked pumpkin seeds

Mexican hot chocolate

Few people can resist a cup of pure, full-bodied hot chocolate. Starbucks' hot whipped cream contains 320 calories and 9 grams of fat.

Sofia's Mexican hot chocolate is healthier, with half the price and half the calories.

Dark chocolate is a very good antioxidant, sweet and spicy taste, has been used in Mexico for hundreds of years, so it is worthy of your trust!

Chilean chili powder is a widely used spice made from dried Mexican chili. Dark chocolate powder is low in calories, low in fat and rich in flavor. Add organic sugar, or orange peel and cloves with seasonal characteristics to make the drink more holiday.

Ingredients:

2 cups almond milk (or 1 cup of water)

4 tablespoons dark chocolate powder (the best brand of Favna and Doris)

1 tablespoon orange peel

1 clove

1 take 2 teaspoons Chilean chili powder

Emma's milk tea

Don't think of Lipton when it comes to milk tea.

Homemade milk tea is very simple, just prepare the spices.

Homemade milk tea is comparable to Starbucks products, but its calories are much lower, depending on the amount of milk added.

Ingredients:

Bulk black tea, milk, water, spices (e.g. cardamom, powdered ginger, dried black pepper, cinnamon).

Fresh honey lemon chili tea

Do you like tea with different tastes? Starbucks' apple tea has a distinctive sweet and stimulating taste, with 240 calories.

Sophia's homemade honey lemon chili tea combines soothing honey with pungent pepper and, most importantly, only 60 calories, definitely challenging your taste buds.

Ingredients:

1 cup boiled water, 1 pound 2 lemon juice, 1 tablespoon honey, a small amount of chili.