Coffee, healthy life, coffee and osteoporosis
Last updated 2026-09-29 — Caffeine will increase the loss of calcium in the intestines and urine. Under normal circumstances, the human body will compensatively increase the amount of calcium absorbed by the intestines, but this compensatory effect will decrease with age. If middle-aged people can maintain an adequate daily intake of calcium from their diet (see table) (at least 800 mg), they will not increase their bones due to calcium loss if they enjoy coffee moderately.
Caffeine will increase the loss of calcium in the intestines and urine. Under normal circumstances, the human body will compensatively increase the amount of calcium absorbed by the intestines, but this compensatory effect will decrease with age. If middle-aged people can maintain an adequate daily intake of calcium (at least 800 mg) from their diet (see attached table), moderate enjoyment of coffee will not increase the risk of fracture due to calcium loss.
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