For coffee lovers, some people are used to having a cup in the morning, while others like to drink it in the afternoon. An American neuroscientist has found that caffeine has something to do with people.
The hormone cortisol interacts with each other to produce a better pick-me-up effect. According to the change cycle of cortisol levels, the best time to drink coffee is.
09:30 to 11:30
According to the Shenzhen Special Economic Zone Daily, cortisol is not only a stress hormone, but also helps regulate the body clock and improve alertness. Human cortisol
The level rises and falls, starts to rise after getting up in the morning, and begins to fall about an hour later. Cortisol levels reach their highest level from 8 am to 9 am on average.
It means that the machine is the most sensitive.
The Daily Telegraph reported on the 6th that drinking coffee is better when cortisol levels fall from high levels, because caffeine promotes cortisol.
The generation, better play a pick-me-up role.
Except for the period from 8 am to 9 am, the average blood cortisol level reached from 12:00 to 1 pm and from 05:30 to 06:30
To the peak.
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