Authoritative report on caffeine (4)

Substances containing caffeine and their content

Types of food

Average caffeine content

Caffeine content limit

􀂄 Coffee (240cc)

one hundred

60-180

􀂄 Tea (240cc)

forty

20-90

􀂄 soft drinks (240cc)

twenty-four

20-40

􀂄 cocoa beverage (240cc)

six

3-32

􀂄 Chocolate Milk (240 cc)

five

2-7

􀂄 Milk Chocolate (1 oz)

six

1-15

􀂄 dark chocolate (1 oz)

twenty-six

twenty-six

The table above shows the amount of caffeine in various foods, which will help us maintain a moderate caffeine intake. The recommended moderate consumption is 300 mg a day, which means we can drink 3 cups of coffee, 7.5 cups of tea, 12 cups of soft drinks a day, and chocolate skim milk is also a delicious, low-calorie diet.

What does this mean to us?

􀂄 researchers continue to study coffee and health issues

􀂄 has proved a great deal of science that moderate caffeine intake is safe.

Moderate intake of 􀂄 is the key.

Because of the widespread caffeine intake, the U. S. Food and Drug Safety Administration and some experts have conducted extensive studies to prove the safety of caffeine. Due to the remaining questions about caffeine and doubts about caffeine and food, experts will continue to study, these consistent findings apply to all people, caffeine intake is safe.

For pregnant women and children, caffeine intake is the same as other nutritional factors, moderation is the key.

Sources of scientific evidence on caffeine safety