There are hundreds of substances in coffee that can protect your health.
Last updated 2026-09-29 — There are hundreds of health-protecting substances in coffee, including antioxidants. One serving of brewed coffee contains more antioxidants than other blueberries, raspberries, pineapples or many juices, a study has found. If you're worried about cholesterol, drink filtered coffee and instant coffee (black). Unfiltered coffee, usually made from a French press, contains a
There are hundreds of health-protecting substances in coffee, including antioxidants. One serving of brewed coffee contains more antioxidants than other blueberries, raspberries, pineapples or many juices, a study has found. If you're worried about cholesterol, drink filtered coffee and instant coffee (black). Unfiltered coffee, usually made from a French press, contains a high cholesterol substance called caffeine alcohol.
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