Drink coffee and try not to use coffee partners.

Coffee mate and even many instant drinks, its ingredients will have "plant fat powder," which is usually glucose syrup, hydrogenated vegetable oil and sodium caseinate, among which there are stabilizers, emulsifiers and anti-caking agents and other food additives.

Hydrogenated vegetable oil contains trans fatty acids, nutrition studies have found that trans fatty acids will increase blood viscosity, promote thrombosis, but also increase cholesterol, promote arteriosclerosis, increase the incidence of type II diabetes and breast cancer, affect the normal growth and development of infants and adolescents, and may have adverse effects on the development of the central nervous system.

If you are used to drinking coffee, try not to use coffee partners, but add hot whole milk directly to the coffee, which not only tastes the same, but also has higher nutritional value. In addition, especially sweet cereals, sesame paste and other ready-to-drink foods also contain trans fatty acids, while pearl milk tea is made from cream, the same need to be vigilant.