For professional baristas, please follow the coffee workshop (Wechat official account cafe_style)
Drink instant coffee to pay attention to:
Three-in-one instant coffee is mainly composed of sugar, fat and coffee, and its nutrients are not as good as those of freshly roasted coffee.
The coffee brewed with coffee beans is good, but the fat and sugar are higher, and the high quality protein and caffeine are lower.
The essence of coffee may be lost in the process, and it is harmful to drink it frequently.
For obese people and people who are losing weight, caffeine promotes the secretion of digestive juices and increases appetite
Accelerate the digestion and absorption of food. In particular, three-in-one instant coffee is high in sugar and fat.
The more my heart drinks, the fatter I get. Pregnant and lactating women should be more careful to drink coffee so as not to make it to the fetus and newborn.
Become a bad influence.
If you have diabetes and cerebrovascular diseases, you should drink less coffee. Although caffeine has a cardiotonic effect, it can also speed up the heart.
Beating rate, easy to cause myocardial hypoxia. If you are in good health, in addition to drinking too much coffee, you should pay attention to
Appropriate supplement of high-calcium foods or calcium agents to avoid aggravation of osteoporosis.
Do not drink coffee on an empty stomach, because coffee will stimulate stomach acid secretion. People with stomach problems, especially those with stomach ulcers
One should be more cautious. In addition, the temperature of drinking coffee should not be too high, the best temperature is 70-80 degrees Celsius, here
At temperature, coffee has the most stable nutrients, is not easy to decompose, and has the best taste.
