Know the correct preservation and drinking of coffee, understand the taboos of coffee, and be responsible for your own health.

Coffee or tea, in the vulgar sense is a thirst-quenching "plum", in fact, not noble. However, whenever we talk about it, you and I will always feel a few words, in our hearts, a cup of coffee or a cup of tea is a good medicine to slow down our mood, in the fast-paced hurry, a cup of coffee or tea is needed to slow down, in the corner of the middle street, or in the balcony of the French window, or in the weekend study leisure. But as the saying goes,"disease enters from the mouth", coffee is a good drink, but there are still some attention points for its production and drinking.

The "secret" of coffee.

1. Coffee powder should be sealed and stored cold

2, coffee machine with cold water

3, coffee cup selection white porcelain cup, hot water rinse cup, milk preheated sugar, and then into coffee.

Coffee should be kept warm for more than half an hour, not more than two cups a day.

Try not to drink instant coffee, which is unhealthy for a long time.

6, normal use, warm cup holder in addition to the cup, it is best not to use towels and other similar things completely covered.

7. The cup must be completely dried before it can be placed on the warm cup holder.

8, coffee machine should be regularly cleaned with coffee machine cleaning powder.

Coffee "Little Reminder"

Don't drink coffee on an empty stomach in the morning.

2, moderate drinking coffee or tea is good for health, but the drinking time period should pay attention to, the elderly who sleep poorly had better choose to drink coffee in the morning, try not to drink after 4 p.m., may affect sleep.

For the elderly, the coffee they drink should not be too strong. Espresso coffee can speed up the heartbeat, causing premature beats, arrhythmia and excessive excitement, insomnia, etc., thus affecting rest and recovery of physical strength.

4, too much coffee intake is not good for the stomach, when drinking coffee, do not put too much sugar, do not drink coffee while eating snacks.

Taboo:

1, suddenly stop drinking coffee will have a headache, fatigue or depression, do not rely too much.

2, drinking coffee before bed is very bad, can cause insomnia and gastrointestinal discomfort.

Patients with hypertension, the elderly and sensitive groups should drink less coffee.

Pregnant women should not consume more than 200 mg of coffee per day, too much can easily lead to abortion.

Coffee and wine should not be drunk at the same time, which will reduce people's responsiveness.

Source: Today's Headline