Daily caffeine content how much coffee basic knowledge do you have

How much caffeine can people accept every day? Depending on your body's metabolism, adults weighing 70kg normally drink less than 500mg a day, and it is recommended that you consume about 300-400mg of 4-6 cups of coffee a day.

So how much caffeine is there in common drinks? The following is the caffeine content per 100 ml unit:

Cocoa Coca-Cola: 9.7 mg/100ml

Diet Coke Diet Coke: 12.7 mg/100ml

Energy drink Lift Plus: 14.5 mg/100ml

Energy drink Pepsi Pepsi Max: 19.4 mg/100ml

Energy drink Sugar-free Pepsi Diet Pepsi: 10.1 mg/100ml

Energy drink Red Bull Red Bull: 32 mg/100ml

Energy drink Red Bull Energy drink Red Bull Energy Shot: 133.3 mg/100ml