The 15 health benefits of coffee take you from the perspective of traditional Chinese medicine

There are many benefits of drinking coffee, so from the perspective of traditional Chinese medicine, what are the benefits of drinking coffee? Here are 15 health benefits of coffee.

1, refreshing

Caffeine is spicy and aromatic, easy to pass through the brain blood barrier, stimulate the central nervous channel, promote brain activity, make the mind more sober, responsive, thinking ability, concentration, improve work efficiency; can stimulate the cerebral cortex, promote perception, judgment and enhance memory ability.

2. Strengthen bones and muscles, and benefit waist and knees

Caffeine can make muscles contract freely, increase tendon strength, lower motor valves, increase body agility, and improve motor function.

3, appetizer staple food

Caffeine stimulates sympathetic nerves, stimulates gastric acid secretion, promotes digestion, prevents stomach distension, gastroptosis, and promotes gastrointestinal hormones, peristaltic hormones, and rapid defecation.

4, eliminate fat and eliminate accumulation

Caffeine can accelerate the decomposition of fat, increase the body metabolism rate, increase energy consumption, help reduce fat and tighten the skin, and the use of coffee powder bath is an excellent thermotherapy, help to lose weight.

5. Liqiao dehumidification

Caffeine can promote kidney function, discharge excess sodium ions in the body, increase urine output, improve abdominal distension and edema, and help lose weight.

6. Activating blood circulation and removing blood stasis

Coffee contains linoleic acid, hemolysis and prevent thrombosis, enhance vasoconstriction, promote blood circulation, relieve vasodilation headache, especially migraine. Another promotion vein backflow, has moistens the skin, causes the muscle surface to restore the elasticity, prevents the cardiovascular disease.

7. Quelling wind and stopping convulsions

Coffee can accelerate cholesterol metabolism, reduce coronary atherosclerosis and reduce the risk of stroke.

8, joy color

Drinking coffee regularly in moderation will make people excited, happy, put aside worries, depression, relieve stress, relax body and mind.

9. Relieve lung and calm asthma

Caffeine can promote sympathetic nerve, inhibit parasympathetic nerve, avoid parasympathetic nerve excitation and attack asthma.

10. Drying dampness and deodorizing

Caffeine contains tannins, deodorizing, eliminating garlic, meat flavor.

11. Coffee has the function of hangover

Drinking coffee after drinking will quickly oxidize acetaldehyde converted from alcohol and decompose it into water and carbon dioxide and expel it from the body.

Three cups of coffee a day can prevent gallstones

Caffeinated coffee stimulates gallbladder contraction and reduces the risk of gallstones forming in bile. Men who drink two to three cups of coffee a day have a 40 percent lower risk of gallstones.

13. Prevention of dry eye in computer family

Coffee drinkers were significantly less likely to suffer from dry eyes than non-coffee drinkers, the report said. This is mainly related to the purine components in coffee (purine components in eye drops can stimulate glands to secrete fluid, thus protecting the eyes). This is certainly good news for coffee drinkers.

14 and pain.

For example, a headache caused by a night's sleep, or pain caused by vasoconstriction on the temple side, these non-organic factors caused by pain, can be relieved with coffee, recommended in the morning or noon drink.

15. Anti-aging

Color (dark) and bitter, because coffee is rich in antioxidants, in recent years, as long as it is a food with antioxidant function, are popular in the market, generally known vegetables and fruits rich in A, C, B vitamins of food, and tea is quite popular in Japan, is regarded as healthy food, is because they are rich in antioxidants, research reports pointed out that coffee contains antioxidants than tea 4 times more, can resist free radicals.