When is the most refreshing time to drink coffee?

For coffee lovers, some people are used to having a cup in the morning, while others like to drink it in the afternoon. An American neuroscientist has found that caffeine has something to do with people.

Cortisol interacts with each other in vivo to produce a better pick-me-up effect. According to the change cycle of coffee machine alcohol level in cortical airport, the best time to drink coffee is above.

09:30 to 11:30

According to the Shenzhen Special Economic Zone Daily, cortisol is not only a stress hormone, but also helps regulate the body clock and improve alertness. Human cortisol

The level rises and falls. After getting up the coffee machine at the airport in the morning, it begins to rise and fall about an hour later. The level of cortisol reaches its highest level from 8 am to 9 am on average.

It means that the machine is the most sensitive.

The Daily Telegraph reported on the 6th that drinking coffee is better when cortisol levels fall from high levels, because caffeine promotes cortisol.

The generation, better play a pick-me-up role.

Except for the period from 8 am to 9 am, the average blood cortisol level reached from 12:00 to 1 pm and from 05:30 to 06:30 in the airport coffee machine at noon.

To the peak.