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Coffee is originally a very low-calorie drink, its calorie source is basically entirely from milk, because low-fat milk or skim milk is more difficult to foam, so most coffee will choose full-fat milk, naturally greatly increased calories. So common coffee with milk, such as Latte and Cappuccino, will be high in calories. A 12-ounce (oz) latte has 180 calories, while cappuccino has 110 calories.
But the coffee with the highest number of calories is mocha. A 12-ounce cup of mocha contains 250 calories and has more calories than a bowl of rice. In the case of a 70-kilogram boy, it would take him 36 minutes to fully burn a cup of calories; for a 55-kilogram girl, it would take about 46 minutes.
Therefore, if you want to drink healthily, dietitians suggest that you can avoid whole milk and sugar and prompt the shop assistant to help switch to skim milk and sugar-free milk, and the calories will naturally be greatly reduced.
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