Professional barista communication, please pay attention to coffee workshop (Weixin Official Accounts cafe_style)
For those who want to enjoy the aroma of coffee in their lives without being troubled by excessive caffeine intake, the easiest way to prevent it is to grasp the safety code of 400-300-2.5 BW, and learn to read food labels and pay attention to the amount of caffeine intake within the appropriate range.
In addition to the 400-300-2.5 BW rule, healthy adults and pregnant or lactating women who consume caffeine infrequently metabolize caffeine more slowly, and the caffeine response lasts longer than adults who consume caffeine regularly. The European Food Safety Authority confirms that a single intake of less than 200 mg has no adverse effects and reminds the public not to mix or consume caffeine-containing beverages or foods, and to separate caffeine from alcohol, controlled substances, some medicines and dietary supplements (such as bitter orange extract containing Synephrine synephrin) to avoid the risk of abnormal health events.
